Eat Well and Feel Great by Tina Lond-Caulk

Author:Tina Lond-Caulk
Language: eng
Format: epub
ISBN: 9781399401920
Publisher: Green Tree
Published: 2022-10-11T00:00:00+00:00

Summary

If your aim is to gain weight, make every eating opportunity count by ensuring your plate contains proteins, fats and carbohydrates – 50% carbohydrates is the best plate layout for you. A doughnut and junk food diet will not help you gain muscle and the weight you want. Exercise will make you hungrier so incorporate some training into your lifestyle.

To ensure you’re eating the right amount of protein, aim for two to three portions of protein a day from fish, shellfish, eggs, dairy, beans or nuts and seeds. If you choose to supplement with a protein powder, look for ones that contain the least number of chemical additives and ideally an organic product. If you find you develop spots or stomach issues, the protein powder may have triggered them, so try a non-dairy option, which will be much easier to tolerate.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.